60 Best Motivational and Inspirational Yoga quotes, sayings, captions and images

Yoga is dated back to 5000 years in India, where people practiced it for physical, mental, spiritual and disciplined thoughts. People have experienced great reforms by just practicing 5 minutes of yoga every day. The best part of Yoga is it is not associated with any religion, caste or creed. It is practiced across the world for mental peace and meditation. These Yoga quotes will bring you to reality and define the importance of meditation and concentration.

1. Yoga quotes about balance

Yoga is not just about the workout, it is certainly a great way to improve your balance and strength while sweating.
The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.
Yoga is a study of life, the study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!
Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind, and soul.
When mind controls man, it’s… Bhoga (bondage). But when a man controls the mind, it’s… Yoga!
Yoga is the artwork of awareness on the canvas of body, mind, and soul.
Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. 
Yoga is the fountain of youth. You’re only as young as your spine is flexible.
Yoga is 99% practice and 1% theory.
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
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2. Yoga quotes about strength

Yoga is a unique way to build your power and tenacity during challenging and difficult phases in your life. It is also a great way to confront the deepest and buried emotions that get in the way of your mental tranquility and spiritual progress.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. 
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
You cannot always control what goes on outside. But you can always control what goes on inside.
This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.
Yoga is almost like music in a way; there’s no end to it.
“Inhale the future, exhale the past.” 
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” 
“By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart.”
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.
The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. 
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3. Yoga quotes about change

Yoga is a lifestyle. Most yoga practitioners refer to the mat as a sanctuary, and if you are moved by the yoga quotes listed down, you too will understand its essence. I hope these collections of quote helped remind you to connect with your inner self once in a while, so get on your mats and get grounded.

We do yoga to make life more beautiful… to stop misery from entering our world.
Make an attitude to be in gratitude, you will find the whole Universe will come to you.
What is meditation? When you empty yourself and let the universe come in you.
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
For me, yoga is not just a workout – it’s about working on yourself.
For those wounded by civilization, yoga is the most healing salve.
“The body is your temple. Keep it pure and clean for the soul to reside in.” 
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” 
Yoga exists in the world because everything is linked.
The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
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4. Yoga quotes about peace

As both a yoga instructor and a writer, I love to share yoga quotes with my students. I find that inspirational yoga quotes can sometimes be just what you need to find a deeper connection to your practice or provide a link between what’s happening on your mat to what’s going on in your life. Read these yoga quotes about peace to bring your life at peace.

The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness.
We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
In the East, they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga, and meditation are ways to avoid suffering which has not yet come.
Yoga exists in the world because everything is linked.
Yoga is the golden key that unlocks the door to peace, tranquility, and joy.
Yoga takes you closer to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and yoga leads you to inner peace.
Peace is our very nature, and yoga leads you to inner peace.
The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.
Yoga is the practice of quieting the mind.
Yoga accepts. Yoga gives. 



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